Publications > Themes : Personal Development

Personal Development

What skills to develop to best hold your role as a manager or leader? What tools to rely on? What subjects to put into practice?

Channeling your internal discourse

Channeling your internal discourse

Whether we are aware of them or not, those “little voices” that speak to us from our innermost depths are an integral part of how we function. How can we channel this internal dialogue to turn it into an ally?
319a – Synthèse (8 p.) Emotions
Drawing inspiration from athletes to better resist pressure

Drawing inspiration from athletes to better resist pressure

High-level athletes stand out for their ability to resist pressure in all circumstances. How can senior executives draw inspiration from their methods to gain in effectiveness?
317a – Synopsis (8 p.) Stress
Getting a negotiation out of stagnation

Getting a negotiation out of stagnation

Taking inspiration in diplomatic techniques to unlock a difficult negotiation.
315b – A Look at the News (2p.)  Negotiation
Shifting from confrontation to dialogue

Shifting from confrontation to dialogue

How can we establish a true dialogue to get the teams to commit to change?
314b – A Look at the News (2p.)  Listening Skills
When can you trust your intuition?

When can you trust your intuition?

When can we trust our intuition, and when should we be wary of it?
309b – A Look at the News (2p.)  Decision Making
Reducing your mental load at work

Reducing your mental load at work

A strong aggravation of stress at work has been observed since the pandemic and the rise of teleworking. Faced with the constant increase in the number of topics to address, how can we manage our mental load to avoid burnout?
307b – Synopsis (8p.) Stress
Spotting and fighting our defensive reasoning

Spotting and fighting our defensive reasoning

We often adopt behaviors that are at odds with our values. Defense mechanisms, most often unconscious, are behind this phenomenon. How can we get rid of these defensive reactions?
306b – Synopsis (8p.) Emotions
Do you talk digital? ;-)

Do you talk digital? ;-)

Within two decades, digital communication has become omnipresent—albeit generating a certain number of difficulties. How can you master the codes of digital communication tools?
305a – Synopsis (8p.) Communication
Overcoming polarization in a conflict

Overcoming polarization in a conflict

Inevitable elements of corporate life that they are, some conflicts can seem unsolvable. And yet pathways out do exist, sometimes counter-intuitive ones. How can we move forward together despite rifts?
305b – Synopsis (8p.) Conflicts
Rehabilitating sensitivity within the company

Rehabilitating sensitivity within the company

A high level of sensitivity is rarely well regarded in the workplace. Yet this way of operating has numerous advantages. How can we give highly sensitive persons the room they require?
304a – Synopsis (8p.) Diversity and Inclusion

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