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Personal Effectiveness

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Escape the time trap

Escape the time trap

Running increasingly faster seems to be everyone’s challenge. How much of this feeling of constant overload relates to perception, and how much is actual reality? How can you liberate your agenda from self-inflicted constraints?  
201b – Synopsis (8p.) Personal Effectiveness
Manage your energy for long-term success

Manage your energy for long-term success

Stress at work can cause professional burnout. How to manage your energy to perform well over the long haul?
184b – Synopsis (8p.) Stress
Working as a team to thwart the traps of memory

Working as a team to thwart the traps of memory

Overcoming the subjective and imprecise nature of memory by putting various people’s memories in common.
328b – A look at the news (2 p.) Listening Skills
Drawing inspiration from athletes to better resist pressure

Drawing inspiration from athletes to better resist pressure

High-level athletes stand out for their ability to resist pressure in all circumstances. How can senior executives draw inspiration from their methods to gain in effectiveness?
317a – Synopsis (8 p.) Stress
Developing your open-mindedness

Developing your open-mindedness

There is nothing natural about questioning our own choices. And yet, in a world in which the rules change quickly, it is more necessary than ever. How can we give ourselves the means to quickly reconsider our judgments?
314a – Synopsis (8p.) Open-mindedness
Reducing your mental load at work

Reducing your mental load at work

A strong aggravation of stress at work has been observed since the pandemic and the rise of teleworking. Faced with the constant increase in the number of topics to address, how can we manage our mental load to avoid burnout?
307b – Synopsis (8p.) Stress
Mutual support, a lever of leadership

Mutual support, a lever of leadership

In the age of collaborative work, helping others is a key way to increase your influence. Yet, you need to know how to judiciously target this help. How can you develop your ability to help efficiently?
302b – Synopsis (8p.) Cohesion
Cultivate and maintain your network

Cultivate and maintain your network

Networks can be a real performance driver if they are carefully cultivated and maintained. Building an effective network hence requires methodical efforts that anyone can undertake.
226a – Synopsis (8p.) Influence
Move beyond the work-life balance dilemma

Move beyond the work-life balance dilemma

What if finding the right balance between personal and professional life is the wrong question? Recognizing that the two are constantly intermingled makes it possible to move beyond this contrast and to find a new equilibrium.
220b – Synopsis (8p.) Stress
The ability to improvise, a rare skill to develop

The ability to improvise, a rare skill to develop

Great jazz musicians have developed amazing improvisation skills. How can one draw inspiration from them to develop the teams' capacity to react to the unexpected and to adapt in real time to any circumstances?
219a – Synopsis (8p.) Agility

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