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Better Than Before

Better Than Before

Changing habits to be in better sync with our values and aspirations.

Author(s): Gretchen Rubin

Publisher: Broadway Books

Date of publication: 2015

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See also

Changing habits while maintaining your energy

Changing habits while maintaining your energy

Relying on habits enables us to save our energy. Yet, it happens that these habits are no longer suited to a situation or needs that have changed. How can we evolve them?
282b – Synopsis (8p.) Learning