Building the Cognitive Budget for Your Most Effective Mind

Managing our cognitive energy like we manage a budget.

Author(s): Jordan Birnbaum

Publisher: MIT Sloan Management Review

Date of publication: 2022

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Synopsis

This article is one of the sources used in Manageris’ synopses:

Reducing your mental load at work

A strong aggravation of stress at work has been observed since the pandemic and the rise of teleworking. Faced with the constant increase in the number of topics to address, how can we manage our mental load to avoid burnout?

307b – Synopsis (8p.) Stress

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